Mindfulness Health & Wellness Coaching

Are struggling to navigate the unique challenges life has presented you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness can help.

Mindfulness can help you learn how to be more present in the moment, having a non-judgmental stance, improve your overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health professional can help you summon your inner strength and feel greater happiness and joy in your day to day life.

If you find yourself feeling any of the following:

  • Inability to shut your mind off at night
  • Stuck in your relationships, life, or career
  • Depressed at where life has brought you and wanting your life to be defined by the future, not the past

If you have the desire to make a change but have been unable to, then let’s work together. We work with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.



18700 Main Street Suite 202
Huntington Beach, CA 92648

appointments@cntrdcounseling.com
(657) 360-4329

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